Today's episode features stories from two third degree black belt martial artists. I tell my own personal story about how martial arts helped me heal from trauma caused by bullying (part 1). Mr. Shahdin comments on his journey from student to martial arts teacher, and his unique methods for teaching kids (part 2 - to be released next week).

Learn what it was like for me to transform from a scared and traumatized kid into a confident third degree black belt. I talk about what I think the most important aspects of martial arts are, and how they helped me overcome so many fears and challenges in my life.

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Episode notes and articles:
https://www.sparxfit.com/podcast/

Chicken Wing Ninjas YouTube Lessons for kids:
https://www.youtube.com/channel/UCCKXRrXfaRss3DPWd12fj-A

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