Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where your self-assurance has gone, you’re absolutely not alone and this episode is here to help.

Layla and Doug dive deep into why confidence so often fades during midlife, the emotional and physical factors behind this shift, and most powerfully how confidence isn’t something you’re born with, but something you can actively build. Doug walks us through how simple daily habits, like showing up for yourself and following through on your own promises, lead to a meaningful transformation not just in your body, but your sense of self-worth.

You’ll hear practical tips for breaking out of your comfort zone, why strength training and even hydration play surprising roles in confidence, and how to shake off negative self-talk or the comparisons that quietly chip away at your self-esteem. Doug also shares real client stories, his own challenges with building confidence in new areas, and how to reignite that inner spark even if it feels like it’s been missing for a while.

Whether you’re feeling stuck, invisible, or just not quite “you” lately, this episode is a reminder that your confidence isn’t lost, it’s just waiting for a little care, action, and some oxygen. So join us, take notes, and get inspired to start believing in yourself again!

00:00 Building Confidence in Midlife

05:27 Running Journey for Charity

08:11 Holistic Health Transformation Benefits

10:32 Strength Training and Sleep Benefits

14:07 Eroding Confidence Through Negativity

17:30 Midlife Habits for Personal Growth

19:47 "Visualizing Goals, Not Climbing"

24:55 Aging: Beyond Youth and Decline

28:53 Embracing Stillness for Confidence

30:42 "Balancing Busyness and Stillness"

Midlife Unleashed Show Website - https://midlifeunleashedshow.com/

Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/

TopHealth Media Website - https://tophealth.care/