The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield
Update: 2023-12-05
Description
Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.
In this episode, you'll hear about:
- How Stephanie became a Mom Coach
- Staying in control during stressful moments
- 3 buckets of emotional management
- Outsourcing our decisions
- 4 nervous system regulation tools
Connect with Stephanie:
- Website: stephaniercoaching.com/consult
- Podcast: The 5-Minute Shift for Moms
- Instagram: @stephanie.rosenfield
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