This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

Is this the end of pain pills, and the start of light as medicine?

Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly strapping on wearable red light therapy devices to bounce back faster. 

And the question is: if it works for them, why isn’t everyone using it?

I've shared before how in my time as a TV sports presenter, I was stunned at the amount of athletes dosed up to the max on painkillers.

Well, not for much longer. 

Today I’m joined by Tom Sanderson… he’s from Kineon, creators of the MOVE+, to explore all sorts of different wellness topics...  

Discount link: Kineon MOVE+ with code TONY10

Follow Tom Sanderson on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.