In This Episode: 

• Molly, The Shibu Inu joins us in the studio today (she doesn't say much.)
• We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each?
  • Multi-vitamins
  • Protein powders (when is the right time to consume a protein powder?) 
  • Vitamin D
  • Magnesium
  • Fish Oil
  • L-glutamine
• It's important to consult with your doctor before you start any supplementation regimen to make sure it is okay with your body, medicines, and hormones.
• Is there a point where you are taking too many supplements?  

Quotes from This Episode: 

" If you're not changing your habits you are most likely just wasting your supplements." Brandon

"What pumpkin does is it's a great substitute for flour and oil, but it's a vegetable it's full of vitamin a and all this other great stuff. And it's got no fat in it." ~Lynne

Links To Things I Talk About: 

• Free Supplements Portion of the Health Transformation Course

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Episode Sponsor: 

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