In this week’s episode of our podcast, former Fashion Stylist turned Radical Dance Teacher, Kate Shela, wants to be seen for exactly who she is, no matter the “risk.” She exchanged her career in fashion and the dream of being a professional dancer (both paths that relied on achieving unattainable ideals of external perfection) for the rewards of healing herself and others as a teacher of the legendary 5 Rhythms dynamic movement practice, a method of dance that allows people to embody their whole, messy, imperfect selves. In keeping with her courage to tear off masks, Kate dared herself to see herself when she chopped off her hair on both sides and let it go grey, a turning point that had her feeling truly beautiful for the first time. Today, at 48, Kate feels as though she is just beginning, as she steps into the vulnerability of launching her own form of dance classes and immersions called The 360 Emergence: “The work is about how to help people come out of their own closet, their own spaces of shame, into a space of sharing and thriving.”

From Fashion Stylist to Radical Dance Teacher, the topics covered in this episode include:

• Working in London’s fashion industry during the creatively expansive 1980’s


• Making the change from telling stories through clothes to telling stories through dance


• Overcoming negative self-talk


• Dance and creative outlets as saviors and overcoming shame


• How shaving your hair changes people’s perception of you


• Empowered at 48 years old and embracing gray hair


• Stepping into your calling by taking a risk


• The “problem” of being “too much” and not fitting into a box


• Being of service in your profession


• Starting your own business


• Stepping into courage and fear

We’d like to extend a special thank you to sponsor, Mad Hippie, for supporting our movement and helping to bring this episode to life. Cruelty-free and committed to reducing the world’s carbon imprint, Mad Hippie believes that high-quality ingredients should be affordable and that taking care of your skin should be protective, nourishing and restorative. Like StyleLikeU, Mad Hippie was born with a “buck the establishment” manifesto and a belief that we must treat ourselves and our fellow beings with love and respect, regardless of gender, race, orientation, age, location...or even species. For one month following the release of this episode, Mad Hippie is offering StyleLikeU viewers 20% off of their orders by using the coupon code STYLE at checkout. https://www.madhippie.com/

If these stories are transformative on your own journey towards acceptance, please consider becoming a member of StyleLikeU on Patreon so that we can build a world where everyone feels comfortable and safe in their skin. To join the movement, head over to https://www.patreon.com/stylelikeu

And if you know anyone who would be empowered by this story, please share and be a part of spreading the message that true style is the result of radical self-acceptance.

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