The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Practicing self care is extremely personal, however with the growing power of social media in our lives, it has become extremely glamorized. In this episode, we talk about this romanticizing of self care and how we counter this with our own versions of authentic self love. Join us in conversation with our guest speaker, Prerna Lalchandani, who is a budding social media