If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that will help you sink into a deep state of peace and tranquillity. This ancient technique dates back over a thousand years and holds the key to unlocking a secret portal to a calm mind. 

Throughout this calming and peaceful meditation, I’ll guide you through gentle eye gazes and breathing patterns which help to bring you into a state of present-moment awareness. As you continue with this practice, your physical and mental body will come into stillness and quietness, transcending the chatter of the mind and tapping into pure conscious awareness. This is the true essence of yoga.

So, let yourself rest in this space and let your mind find solace in the stillness. Allow yourself to be enveloped by the serenity and tranquillity of this secret technique. By practising this technique regularly, you can cultivate a calm mind and experience the profound peace that resides within you.

Find a comfortable place where you can sit or lie down without being disturbed and let’s begin.

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