The shift from summer’s softness into structure can feel like a jolt to the system. After weeks of expansion, rest, and open skies, many of us are met with a sudden return to pace, planning, and pressure.

In this episode, we explore the energetics of coming back.

How can we honour the transition from stillness to movement?

How do we meet the outer world without abandoning our inner one?

We speak about the nervous system, the sensation of overwhelm, and the sacred practice of using prayer as a tool to find safety and clarity amidst the noise.

Prayer, not as something distant or lofty, but as a daily anchor. A soft invocation. A remembering.

It’s a way to speak gently to the divine within you – to invite in strength, softness, and trust as you re-enter your rhythm.