Poppy and Rubina are back for season 6 of Brown Girls Do It Too and as always, they've got a few things to say!

As Rubina returns as a mum of two and Poppy finds herself in love, they’re catching up as they do best but also dissecting the word sacrifice: is it a good thing, how much is too much and what regrets do they have?

Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.uk

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5