Dr.Nicole Anders is a Licensed Clinical Psychologist, Trauma and PTSD specialist, author, yogi and brilliantly beautiful soul. She truly believes that "compassion is our super power", but in order to live a compassionate life, we must first become informed. This discussion is a topic very close to my heart. You will walk away from the episode with a deeper understanding of trauma- what it is, how it manifests, and why it leads us to seek out certain lifestyles or behaviors. When we bring the science in, we can't help but recognize the driving force within each of us that ultimately is just trying to survive. Nicole helps us discover a deeper awareness that can allow forgiveness for others and ourselves, even when it is hard to do.

Connect With Nicole:

Instagram- @CodysBigSister

Website- www.DrNicoleAnders.com

Publications- One-Hundred Goodbyes

Trainings- Trauma Recovery Yoga (TRY)

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