The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body

What if the so-called 'woo woo' stuff… actually works?
In this feel-good, evidence-packed episode, I’m joined by Hay House author and former scientist Dr. David Hamilton to explore the very real science behind wellbeing practices that boost employee health, mindset, and performance.

If you're curious about how neuroscience, kindness, and visualisation shape wellness at work, this one’s for you.

🧠 What We Cover:

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  🌿 Why spending time in nature boosts physical health—and why it matters for your people

  
  


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  🎯 The science behind visualisation and how it drives performance and presence

  
  


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  ❄️ Why cold water may be the most accessible anti-ageing tool on the planet

  
  


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  🧬 The proven link between kindness and your biochemistry

  
  


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  💬 How to create more empathetic conversations in the workplace

  
  


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  🔮 Why the power of the mind is your biggest untapped wellbeing tool

  
  

🎧 Listen if...

You’re a purpose-driven leader, HR professional, or wellbeing champion looking to understand the neuroscience behind what truly fuels employee wellbeing in the workplace.

💬 Want to Create a Culture Where Science and Soul Align?

At The Mind Solution, we deliver employee wellbeing webinars and workplace wellbeing programmes that blend cutting-edge science with deep emotional intelligence.

🔍 If you're ready to create a healthier, more connected workforce—
👉 Let’s talk about how we can support you

You can find out more about David Hamilton at: https://drdavidhamilton.com/