In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen!

Follow Jim - @jimstoppani
www.jimstoppani.com

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The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

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