The Science of Habits that ACTUALLY Stick with Dr Bree Hurn
Update: 2025-01-16
Description
We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.
Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.
No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
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Connect with That's Helpful on Instagram.
Find Dr Bree on Instagram & via her website.
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