Thanks for listening to The Peptide Podcast. 

Today, we'll examine an important debate in nutrition: whether skipping breakfast or skipping dinner is more effective for your health and metabolism. We'll unpack what the research says, how your body's internal clock affects metabolism, and why the timing of your last meal can make or break your weight loss—especially if you're on a  GLP-1 medication like semaglutide, dual GIP/GLP-1 like tirzepatide, or triple agonist like retatrutide.

Read the Full Episode Transcript:
https://pepties.com/the-science-of-meal-timing-fasting-and-weight-loss/

Dr. Nikki's Qualifications:
https://bifat.life/about/

Related Links/Products Mentioned:
Peptide Podcast Partners Page
https://pepties.com/partners/

BioLongevity Labs (Purchase Peptides online)
Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order
https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST

Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein)
https://crrnt.app/MOME/OqGQOxGA

LMNT – More Salt, Not Less. 
https://elementallabs.refr.cc/default/u/johnjavit

Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc)
https://get.aspr.app/SH1KvW

Organifi Creatine and Shilajit Gummies
http://rwrd.io/rlbkajm?c

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity)
https://www.mitozen.com/ref/cnlwiztypt/

For skin and hair health (Copper Tripeptide-1) 
Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners! 
** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. **
https://www.enteraskincare.com/?rfsn=8906839.f93c72

📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies
https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide
https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides?
https://pepties.com/guide-to-injecting-peptides/

Top Episodes:
Injectable BPC-157 vs Oral BPC-157
https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+
https://pepties.com/nad/

FAQs About Tirzepatide
https://pepties.com/faqs-about-tirzepatide/