The Science of Triggers: What’s Really Driving Your Reactions
Update: 2025-09-10
Description
When you lose your cool, it’s usually not about the moment—it’s about what’s underneath.
In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these triggers before they hijack your reactions.
Learn how to pause, reset, and show up at your best for the people who matter most.
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