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The Science of a Better Daily Routine

The Science of a Better Daily Routine

Update: 2026-01-05
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There's plenty of advice out there about how to have a better daily routine. But what's just bunk and what actually works to improve the quality of your day and your overall life?My guest, medical-doctor-turned-science-educator Stuart Farrimond, took a deep dive into the research to find the authori....

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The Science of a Better Daily Routine

The Science of a Better Daily Routine