Northern Ireland and Swansea City's Ethan Galbraith joins Michael to discuss the step up to Championship football, establishing himself as a regular starter for his country, his thoughts on upcoming World Cup qualifying play-off against Italy and tells us about the role Leyton Orient played in re-invigorating his career after leaving Manchester United.

Oran Kearney joins us ahead of his first game in charge of Ballymena United. As a former player was it an easy decision to take on the job mid-season or did time served as Coleraine boss make this a difficult decision? He talks about his new coaching staff, Bertnel Thompson retiring, targets, familiar faces in the squad, and having to cancel a ski trip due to the timing of this job coming up.

Plus we catch up with Portadown's Eamon Fyfe and learn about the conversation the led to him becoming their main forward, the faith his manager Niall Currie has shown in him and now finding himself in the best goal scoring form of his career.