In this episode, the hosts discuss the growing concerns around screen time and social media use among young people with guest Kerry Cawte, a Parent Therapist. They explore the impact of excessive screen time on mental health, behavior, and social skills, while also addressing the challenges parents face in managing their children's technology use. The conversation emphasizes the importance of connection, understanding, and setting healthy boundaries around screen time, as well as the need for parents to model good habits themselves. Practical tips and strategies are shared to help families navigate this complex issue.

The hosts also discuss important themes that arise from the popular Netflix show 'Adolescence' and how we can support our younger family members with challenges that they may face.

Links:

https://www.embracefamilyservices.co.uk/

Kerry's Instagram: @embracefamilyservices

https://www.thetherapistsinthehotseat.co.uk/

Keywords

screen time, social media, mental health, parenting, adolescents, technology, youth behavior, family dynamics, digital wellbeing, emotional health, young people, therapy, Netflix, Adolescence