What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity.

Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it.

🔍 Topics we explore:

• How exercise changes and strengthens the gut microbiome

• The connection between physical activity and reduced gut inflammation

• Exercise as a natural therapy for IBS, leaky gut, and metabolic issues

• Which types of workouts best support a healthier, more resilient microbiome