There are hundreds, if not thousands of diet plans available, yet none seem to work long term! Why is that?

Today’s guest, Kat, hated herself... She was overweight and overate, creating a perpetual spiral of increased self-loathing and weight gain.

After multiple unsuccessful diets, plus counselling, cognitive behavioural therapy and hypnotherapy, Kat turned to The Speakmans' simple approach, effortlessly losing 5 stone in just 1 year.

In this episode of Handbook To Happiness, you will learn the reasons why you may be self-medicating with food, just like Kat; how to pinpoint the origin of your overeating, and most importantly, how to address this.

In this week's Science Corner, Liv shares how you can think yourself slim and healthy, as well as the link between low self-esteem and failure in weight loss.

This informative episode highlights exactly how you can lose weight without feeling miserable and deprived, by understanding how to address the cause of your weight gain, as opposed to just consistently battling with the symptom of overeating.