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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life.

Takeaways

• This podcast is about ditching the just fine mindset.
• It's important to show up for yourself in meaningful ways.
• Pouring from an empty cup leads to burnout.
• The best gift you can give is your fullest self.
• Putting yourself first is not selfish; it's sacred.
• You need to create energy and joy to serve others best.
• Choose one way to prioritize yourself each day.
• Your happiness matters in every moment.
• This practice takes intentionality and awareness.
• Change happens one habit at a time.

#HellYesHabits #Happiness #PersonalDevelopment #SelfCare

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