What if you could reverse your biological clock and feel younger, longer? In this episode, Caroline Stanbury sits down with Leslie Kenny from Oxford Healthspan, a leader in the science of healthy aging, to explore the cutting-edge world of longevity. From supplements that support cellular health, to daily habits proven to slow aging, they dive deep into what really works — and what’s just hype. Caroline asks the real-life questions we all want answered: Can we actually turn back time? How do we keep our bodies and minds vibrant as we age? And what small, practical steps can we start today?

Whether you’re curious about biohacking, supplements, or simply want to live a longer, healthier life, this conversation will leave you inspired to take charge of your future self.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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