Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.

*WARNING: This episode contains good vibes and positive energy throughout!*

On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!

Get ready to get your mind blown!

Topics include:

• About Tirrell and how his career began
• What is manifestation
• How to manifest your goals
• When to give up on manifesting
• How to stay motivated
• Benefits of meditation 
• How to shift negative thoughts
• Tips to find time when you feel like you don't have any
• What is breath-work and what are the benefits
• How to begin your spiritual journey 

Host:
Instagram: @gembezza
Email: gem.beresford@gmail.com

Guest:
Instagram: @tirrellcherry
Website: https://tirrellcherry.life/