The Secret to a Happy Life: What the Longest Study on Happiness Reveals
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In today’s episode, you’ll learn the surprising science of happiness.
This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.
You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.
It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.
To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness
If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About
For more resources, including the studies mentioned today, click here for the podcast episode page.
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As you mentioned, we have to divide happiness into two parts. First, that deep level of the ocean of happiness, where we try to improve our mindset, or when we go to therapy sessions to find inner peace. The latter is like the shallow water of the ocean by the beach, where we enjoy our little moments, when we catch up with our friends in a cozy cafe, or when we dance and jump. In any case, we need both of them. BOTH👌💥