The Self-Care Calendar Idea with Nicole Powell
Description
Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.
They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life.
HIGHLIGHTS:
15:15 Choosing Yourself Over Work
16:59 The Importance of Making Choices
27:26 Tips for Prioritizing Self-Care
30:00 Connecting with Nicole Powell
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