In this episode, Kerry delves into The Shadow of High Vibes Only Culture, shedding light on the harm of denying life’s darker moments in favor of constant positivity. She begins by exploring the inherent balance of light and darkness in nature and how we can learn from it. From there, Kerry reflects on the denial and masking of pain, discussing how this creates disconnection and stifles growth.

She also shares insights on the role of emotions as indicators and guides, inviting listeners to view them as powerful tools rather than problems to fix. Tune in for a raw, thought-provoking conversation on why embracing both the light and the shadow is vital for authentic healing and transformation.

Show Notes:

0:00 A Scene

4:08 Darkness in Nature

10:28 Denial and Masking Pain

18:12 Emotional Indicators and Guidance

Show Notes

0:00 A Scene

4:08 Darkness in Nature

10:28 Denial and Masking Pain

18:12 Emotional Indicators and Guidance