In this episode, we explore the world of shift work and the unique challenges faced by police officers and other shift workers. Our guest, Grace Cowan, also known as "The Shift Workers Coach," shares her invaluable insights on how to prioritize your welfare and make lifestyle changes that can transform your health and well-being while working in the emergency services.

Grace, a former police constable herself, understands the demanding nature of shift work and the toll it can take on one's physical and mental health. She discusses practical strategies for putting yourself first, including tips on nutrition, exercise, and stress management. Grace emphasizes the importance of self-care and how small, consistent changes can lead to significant improvements in overall wellness.

Hear how to balance the demands of the job with personal health goals, and how to create a sustainable routine that supports long-term well-being. Grace's approach is both empathetic and actionable, making it easier for shift workers to implement these changes into their daily lives.

Listen to Grace's inspiring journey from a police officer to a successful lifestyle and fitness coach, and discover how you can become the happiest, healthiest, and best version of yourself despite the challenges of ‘the job’ and shifts.

To see the results for yourself and find further information visit:

Website: www.theshiftworkerscoach.co.uk

Instagram: theshiftworkerscoach

References from the podcast:

Aked, J.,Marks, N., Cordon, C., & Thompson, S. (2008). Five ways to wellbeing. London: New Economics Foundation. Accessible at: https://neweconomics.org/uploads/files/five-ways-to-wellbeing-1.pdf