The Sleep Rule That Changed My Mornings & Energy Levels
Description
Sleep doesn’t start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy.
This episode is brought to you by AI Workshop Live – save hours a week, make better decisions, and finally get AI working for you.
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