Here’s how I reversed pre-diabetes and rebuilt my health with the Soft Life Method.

In one of my most personal episodes yet, I’m sharing the day I found out I was pre-diabetic — and how burnout, stress, and “being the strong one” were silently destroying my health.

This is the story of the moment my body screamed for help… and how choosing softness over hustle, rest over grind, and boundaries over burnout helped me reverse my pre-diabetes, stabilize my hormones, lose weight, rebuild my energy, and reconnect with my feminine self.

In this episode, you’ll learn:

✨ The exact moment I realized stress was costing me my health

✨ How burnout changes your hormones, blood sugar, and body

✨ My 3-part Soft Health Approach that helped me reverse pre-diabetes

✨ The daily habits that regulate your nervous system (no extremes!)

✨ Why women’s bodies reject hustle culture

✨ How I used nourishment, movement, and restoration to heal

✨ How to live soft in a world that keeps trying to harden you

Whether you’re dealing with stress, exhaustion, emotional burnout, weight changes, mood swings, or feeling disconnected from your femininity — this episode will speak directly to you.

💛 Your body wants to heal. Your softness is medicine. Your wellness is your birthright.

✨ Join the Banish Burnout & Build Bliss Masterclass: www.theblissworkshop.com

Learn how to rebuild your energy, set boundaries, regulate your nervous system, and step into soft, feminine wellbeing.

Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content