The State Where Real Change Begins
Update: 2025-10-18
Description
Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life.
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