Is all stress bad? Not quite. We’ve been told for years that stress is the enemy, but what if some stress is exactly what your body and mind need—especially as you age? In this episode, certified retirement counselor Mark Struthers explores the surprising science behind The Stress Paradox by Dr. Sharon Horesh Bergquist.

Listen in to hear why certain types of stress, like cold plunges or cognitive challenges, may be the answer to a healthier and more fulfilling retirement. You'll learn about five types of “good stress” that can build resilience and vitality, plus how embracing discomfort can help you grow physically, mentally, and emotionally as you age.

Curious about working with Mark? Go to:

• https://www.videoask.com/fd9svtp2l


• www.SonaWealthAdvisors.com

Disclosure:

Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document. 

This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation.

This content has not been reviewed by FINRA.