The Success Toolkit - Lesson 7: Injuries

In Episode 7 of The Success Toolkit, Jesse and Bart tackle the topic of injuries and how to mentally cope better and healthier with this negative aspect on any athletes journey. On the show the discussions revolve around how seeing injuries as an opportunity to reflect with oneself and with the team around them. How to work on areas of mental fitness when the body will not allow athletes to train. How to make the use of the situation outside of the athletes chosen sport and to mentally refresh yourself in the process without having feelings of guilt.

As always we aim to provide a practical and hands on toolkit to help anyone who wants to understand the concept of dealing with injuries and how to mentally cope with them better. 

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