The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.2
Update: 2021-05-12
Description
In this week's episode of the TS12 podcast, Maz and I are talking about Wim Hof, aka The Iceman.
Cold water swimming has become increasingly popular during lockdown and we're talking about the Wim Hof Method (WHM) which includes breath work, cold water immersion and meditation.
We'd love to hear from you!
Vicky Rees and Maricarmen Mitchinson
PODCAST NOTES
Wim Hof Website and link to breath work
https://www.wimhofmethod.com/breathing-exercises
Safety Tips from 'The Outdoor Swimming Society'.
https://www.outdoorswimmingsociety.com/is-it-safe/
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