The Thing You Do That You Don't Even Know You Do: The Book Series #8
Description
Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?
Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.
Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept little you safe, but are now keeping grown you small.
This is exactly why I wrote my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits, to give you a roadmap back to your own inner knowing.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
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