#346: What if I told you that the reason you feel exhausted by 2:00 PM every single day isn't because you're weak or lazy, but because you've been running a full-time job you didn't even know you had?

I'm talking about emotional outsourcing – the exhausting pattern of constantly monitoring everyone else's feelings, needs, and comfort levels while completely ignoring your own. You become fluent in everyone else's emotional language while losing the ability to decode your own basic signals. You'll sit through meetings with a full bladder, ignore hunger pangs until you're shaky, and suppress yawns because drawing attention to your human needs feels somehow wrong.

The real tragedy isn't just the exhaustion or the resentment building underneath your constant yes-saying. It's that you never get to feel the full safety of being you in the world. Join me today to learn the true cost of emotional outsourcing, and why these survival strategies are no longer serving you.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/346

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Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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