Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and I know so many of you will see yourselves in them.

First, why do I apologize for everything? From “Sorry to bother you” to “Sorry I exist,” we unpack the deep conditioning, especially for those socialized as women, that teaches us to shrink, submit, and soothe. You’ll learn why your nervous system uses over-apologizing as a protection strategy and how to gently shift into honoring your presence, your voice, and your needs without guilt.

Then we move into a question about body twitches, spasms, and random shudders that seem to come out of nowhere. If your body moves without your consent and you’re wondering what’s going on, this one is for you. We’ll explore how these movements can be stress-related, why your body might be trying to discharge stored tension, and how to support your system with simple, effective somatic tools.

You’ll walk away with insight, relief, and real strategies for honoring your body, your boundaries, and your healing.

So pour a cozy cup, get comfy, and let’s drop into the tenderness together.

Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com

Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/

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Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again.

Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing