Welcome to The Third 50!

This is the third episode in season one and it's an incredibly important topic - Developing the Technical Eye!

Every coach needs to develop their "Technical Eye" - their ability to look at a swimmer and determine how to improve and enhance the swimmer's ability to move efficiently through water.

Some coaches have a "technical eye" which is mostly intuitive - almost instinctive - and they can practically "feel" technique as a result of years and years and years of watching swimmers train and race.  

But , Wayne and Glenn present ways for all coaches to learn - and master their Technical Eye!

Three Takeaways:

1. Every coach needs to develop a TECHNICAL EYE - the ability to see technique and to identify where technique is working and where it’s not working;


2. Coaches will talk sets and reps and volume and equipment - but the importance of developing a TECHNICAL “EYE” can not be over-stated;


3.  A simple way to learn the Technical Eye is to walk with a swimmer and progressively, systematically and methodically see what's happening from the tips of their fingers to the tips of their toes. 

Why The Third 50?

Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!)

The 1st 50 is fast because you're fresh and fired up, ready to race.

The 2nd 50 flows because you're trying to relax and keep it smooth.

The 4th 50 is about fighting and staying strong to the finish.

But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together.

The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory.

We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide.

Who Are Wayne and Glenn?

Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame.

Glenn Mills is an American coach, writer, and video producer.  He's been involved in swimming for over 55 years.  He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records.  For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming.  He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming.

Send in your video for a chance to have it analyzed on our podcast:  https://goswim.wetransfer.com