How do our thoughts shape the condition of our hearts? In this episode of the Linc Sisterhood Podcast, we explore The Thought Life—how what we think determines what we believe, and ultimately, who we become. Tes Jahnig is joined by coach and communicator André Barnard for a powerful conversation about mental habits, emotional health, and spiritual renewal.

Together, they unpack how to replace toxic thinking with truth, the relationship between fear and faith, and how practices like gratitude and praise can strengthen our hearts in every season. Whether you're in a moment of transition, facing mental fatigue, or hungry for spiritual clarity—this episode offers wisdom, tools, and hope.

Scriptures referenced: Romans 12:2, Proverbs 4:23 , 1 Samuel 30:6, Colossians 3, Ephesians 1:18

📩 Share your thoughts in the comments & let’s continue this conversation!

Habits of a Healthy Heart (Week Two):

00:00 The Power of the Heart & Thought Life

07:06 Managing Change, Emotion & Transition

15:28 Gratitude as a Mental Habit

26:16 – Getting to the Root of Toxic Beliefs

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