The Thought That Counts - Managing Stress to Develop Resilience 2
Description
Short inspirational insights around emotional intelligence, resilience and related topics. Develop key skills that lead to stronger relationships, personal growth and greater wellbeing.
Robin Hills (Ei4Change) contributed a series of bite-sized, uplifting and motivational soundbites for Bolton FM.
Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show.
The soundbites have been put together in a single short podcast episode for your enjoyment.
This podcast explores managing stress to develop resilience:
- A Mindset for Problem Solving
- Get Connected
- Be Socially Competent
- Be Proactive
- The Poison in Resilience
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