In this episode of the 30 Days to Happiness Podcast, I sit down with John K. Coyle — Olympic silver medalist, bestselling author, and international keynote speaker known for his groundbreaking work on time expansion and designing meaningful moments.

John and I explore:
✨ Why natural talent alone isn’t enough without passion, purpose, and persistence
✨ How “flow states” can increase memory storage by 4–5x and expand your experience of time
✨ The five drivers of creating lasting memories: risk, uniqueness, emotional intensity, beauty, and flow
✨ The illusion of financial success versus the deeper wealth of meaningful experiences
✨ Why self-belief — sometimes even “beyond all reason” — is the secret to transformation
✨ How lessons from neuroscience, philosophy, and life itself can help us design richer, more joyful moments

From his Olympic journey to his TED talk that sparked a speaking career, John shows us how to move beyond chasing achievements and start designing a life filled with memorable, meaningful experiences.

🌐 Learn more about John at: https://www.johnkcoyle.com and follow him on Linkedin here - https://www.linkedin.com/in/johnkcoyle1/

📚 Explore his books including Design for Strengths and The Art of Really Living.

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.