The Totem Nutrition Podcast: Episode 203 Interview with Daniel Cortez, Nature
The Totem Nutrition Podcast: Episode 203 Interview with Daniel Cortez, NatureUpdate: 2019-04-17
Description
In this episode, Daniel and Leah discuss the importance of spending time in nature for your emotional and physical wellbeing. Tune in to learn why you shouldn’t fear the sun (if you're eating properly), how nature decreases inflammation and anxiety, and why spending time in nature is the secret to excellent sleep. Bonus points to you if you listen while hanging in the sun with your bare feet on the ground.
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