In this new episode of My Healthy Body: Tips & Tales, we sit down with Alysa Fago to talk about a journey that goes far deeper than weight loss. Alysa opens up about the emotional ups and downs she experienced before starting her transformation and how meeting Coach Patsy became a turning point in her life.

This episode isn’t just about medications or the number on the scale, it’s about rediscovering confidence, joy, and self-worth. Alysa shares how she finally felt heard, seen, and supported throughout her process, and how that kind of care made all the difference.

You’ll hear the real, raw truths behind her story and what it took to keep going, the mindset shifts she had to make, and how her ripple effect of transformation has started to influence other parts of her life too.

If you’ve ever felt stuck in your health journey or needed that one reminder that change is possible with the right support, this episode is for you.