DiscoverGet Gritty With Me PodcastThe Transformative Power of Triathlon with Brian Medley
The Transformative Power of Triathlon with Brian Medley

The Transformative Power of Triathlon with Brian Medley

Update: 2023-12-26
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Brian shares how triathlon transformed his confidence and ability to endure and overcome adversity. We discuss how he uses triathlon to improve his mental toughness and tackle life's curveballs while remaining "calm in chaos."

YouTube - https://www.youtube.com/@GetGrittyWithMe
Insta - https://www.instagram.com/getgrittywithme
LinkedIn - https://www.linkedin.com/in/april-spilde

Work with Coach April:
Email - april@getgrittywithme.com

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The Transformative Power of Triathlon with Brian Medley

The Transformative Power of Triathlon with Brian Medley

April Spilde