The Transition Back to Work After Parental Leave: Tips, Truths & Self-Compassion
Update: 2025-09-02
Description
Returning to work after maternity leave isn’t just a date on the calendar, it’s a transition that unfolds over many months. In this episode of the Working Mumma Podcast, I share my tips and experiences of navigating the messy, emotional, and transformative season of going back to work after parental leave.
You’ll hear about:
- Why treating your return as a transition, not a snap back, changes everything
- How to set clear boundaries at work and at home (and stick to them)
- Why “good enough” parenting and working is more than enough
- The importance of letting go of guilt and perfectionism
- Practical strategies to make help work possible again, from email signatures to blocking your calendar
- Why identity shifts are normal, and how to hold onto your identity in the juggle as working mum
If you’re a mum preparing to return to work after maternity leave or already in the first year back, this episode is filled with practical tips and encouragement to help you navigate the challenges and embrace this new season with confidence.
Connect with Carina and Working Mumma
- Instagram: @workingmummacommunity
- LinkedIn: Working Mumma or Carina O'Brien
- Sign up to the Working Mumma newsletter
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