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The loudest voice in the room might be the one in your head. We sit down with clinical psychologist Dr. Rachel to unpack “food noise,” the relentless chatter about eating that drowns out hunger cues, joy, and presence—especially during postpartum and perimenopause. She explains why obesity is a complex metabolic disease, not a willpower problem, and how combining GLP-1 medications with cognitive behavioral tools can reduce shame, restore choice, and improve real health markers.

We dig into the messy middle: when postpartum expectations clash with reality, when weight fluctuates with hormonal shifts, and when compliments about bodies do more harm than good. Dr. Rachel offers clear language for setting boundaries—quick scripts that end awkward conversations and protect your energy. She also shares how a quieter mind makes room for better habits: strength training without obsession, protein-forward meals without guilt, hydration that supports recovery, and sleep that steadies mood. Even a modest 5–10% weight change can move cholesterol, blood pressure, and glucose in the right direction, but the biggest wins are functional—playing with your kids, climbing stairs with ease, cooking without constant nibbling, feeling present at the table.

We talk stigma and headlines too: why public figures who disclose GLP-1 use face backlash, and why equating medical care with “cheating” misses the science. For parents, we cover practical ways to talk to kids about bodies—shifting praise from appearance to effort and strength, modeling self-respect, and responding calmly when classmates comment on size. Motherhood, Dr. Rachel reminds us, also invites flexibility and play; when the noise lowers, there’s more space for joy.

If you’re navigating postpartum changes, perimenopause, or just tired of the mental load around food, this conversation brings research, compassion, and tools you can use today. Listen, share with a friend who needs relief, and subscribe to get more candid, evidence-based episodes. Your review helps others find the show—what part resonated most for you?

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