DiscoverThe Freedom Model For AddictionsThe Truth About Changing: Action Usually Comes First
The Truth About Changing: Action Usually Comes First

The Truth About Changing: Action Usually Comes First

Update: 2025-04-17
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Addiction is NOT a Disease and There is A Solution! Many people misunderstand The Freedom Model, thinking they need to feel different or wait for their preferences to shift before they can stop a habit.


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The Truth About Changing: Action Usually Comes First

The Truth About Changing: Action Usually Comes First

The Freedom Model