In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.

This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.

Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn’t about doing less — it’s about doing the right things with the right mindset.

If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won’t want to miss this.

In this video, you’ll learn:

-How elite performers build durability and avoid injury

-Why most training programs fail — and what your body actually needs

-The mindset difference between people who recover fast and those who stay stuck

-Which mobility, strength, and recovery practices keep you functional for life

-Breakthrough therapies for healing faster and preventing chronic pain

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https://www.skool.com/unbeatable-foundations-tribe/about?ref=1a923afc32cd46168547585c83eea4ad

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Guest Links:

Website: https://drmattfontaine.com/

LinkedIN: https://www.linkedin.com/in/mattfontainedc

Instagram: https://www.instagram.com/drmattfontaine

YouTube: https://www.youtube.com/@drmattfontaine

Mark Links:

Website: https://markdivine.com

YouTube: https://www.youtube.com/@markdivineofficial/

Instagram: https://www.instagram.com/markdivineofficial

LinkedIn: https://www.linkedin.com/in/markdivine/

Facebook: https://www.facebook.com/markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

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Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Introduction to Physical Training Journey

00:46 The Mark Divine Show Introduction

01:10 Guest Introduction: Dr. Matt Fontaine

02:32 Physical Training and CrossFit Insights

04:51 Challenges and Evolution in CrossFit

09:18 Importance of Mobility and Stability

24:09 Bone Health and Training for Longevity

29:09 Mindset in Training and Recovery

30:53 The Spectrum of Injury Recovery

31:19 Personal Injury Story: Snowmobile Accident

32:09 Critique of Mainstream Medical Practices

34:41 Alternative Therapies: ARP Wave Technology

38:12 Deep Tissue Laser and Shockwave Therapy

41:13 Regenerative Medicine and Peptides

43:55 The Power of Visualization in Healing

49:22 Book Discussion: Understanding the Human Body

53:02 Hormone Replacement Therapy Insights

56:36 Conclusion and Contact Information

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