The Truth About Pain and Movement Sovereignty with Evin Keane
Description
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In this episode of the Beyond Terrain Podcast, I sit down with Evin Keane to explore what true health and movement sovereignty really mean.
Evin shares his journey from chronic injuries and conventional strength & conditioning to rediscovering ancestral movement principles and helping others resolve pain through awareness, curiosity, and whole-body integration.
We dive into:
- Why health begins with sovereignty, not external authority
- Movement as a reflection of deeper health patterns
- The dangers of isolated training vs. integrated, natural movement
- How injuries reshape the body’s strategies — and how to re-educate them
- Fascia, efficiency, and why variety matters more than perfection
- Lifestyle shifts that restore freedom and adaptability
- Why curiosity is the missing ingredient in healing and training
This conversation is about much more than movement. It’s about reclaiming your body, your choices, and your life.
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