The Truth About Postpartum Recovery and Rebuilding Strength
Update: 2025-10-21
Description
Season 3 kickoff with a truth bomb on postpartum “recovery.”
Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again.
You’ll learn
- How to reconnect to core and breath so healing isn’t left to chance
- The safe bridge from early rehab to real strength training
- Alignment tweaks that reduce leaking, back pain, and prolapse symptoms
- What the six-week check really means, and what it doesn’t
- Green-light and red-flag signs as you return to walking, lifting, and life
Perfect for
New moms, moms-to-be, and anyone guiding postpartum recovery who wants a plan that honors the body and actually works.
One small step today
Pick one habit: 5 minutes of breath + core, or a posture reset during feeds, and do it daily this week. Small wins stack.
Links:
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
Connect with Zoe Corin: @strongerwithzo
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